A short guide with tips and ideas for and by voice-hearers. 
 
Learn to cope and take care of yourself in times of crisis, and learn to work with your voices for better insight and control in everyday life. 
 
As a Social Worker with my own lived experience of recovery from schizophrenia, I have learnt many tips and ideas over the years to help myself and others. Trying different strategies can lead to more control, more happiness, more peace... whether you still hear voices or not.